ACSM Guidelines for Aerobic Exercise Prescription

Aerobic exercise training stresses the _________________ and ___________________ systems to improve the utilization of oxygen in the body.

A primary goal of aerobic exercise training should be the improvement of ___________?

Which of the following correctly describes ACSM's general aerobic exercise guidelines for healthy populations?

An individual performing ONLY moderate intensity aerobic activity should engage in this activity AT least ________ times per week?

An individual performing ONLY vigorous intensity aerobic activity should engage in this activity AT least ________ times per week?

An individual who is engaging in a combination of moderate and vigorous aerobic exercise should exercise _______ times per week.

Most individuals can participate in moderate to vigorous intensity aerobic exercise, except _______________________ who should begin an exercise program with light to moderate intensity aerobic exercise.

Which of the following is true with regard to aerobic exercise prescription type?

Aerobic exercise should last _____________________ minutes?

Which of the following corresponds to vigorous intensity aerobic exercise?

Which of the following corresponds to moderate intensity aerobic exercise?

Which of the following corresponds to moderate intensity aerobic exercise?

Which of the following corresponds to light intensity aerobic exercise?

What is the target heart rate of a 32 year old male who would like to exercise at a moderate intensity?

What is the target HR of a 48 year old female with a resting heart rate of 72 who wants to exercise at a vigorous intensity based on the Karvonen method.