Exercise Physiology

When someone starts to exercise all of the following occur except?

All of the following are chronic adaptations to aerobic exercise training except?

After exercise training the heart rate at a given workload will be reduced.

What is the most important physiological change that drives improvements in VO2 max?

All of the following are muscular adaptations to aerobic training except?

Which of the following correctly represents the size principle?

As a muscle becomes fatigued, which factor(s) help to maintain force production?

All of the following lead to fatigue and lower force production when resistance training except?

All of the following hormones are released in response to resistance exercise except?

Which of the following adaptations are likely to occur in response to resistance training?

Which of the following adaptations are likely to occur in response to resistance training?

Muscular hypertrophy is caused by?

Rapid improvements in strength usually seen in the first 2-4 weeks of strength training are the result of?

Muscular hypertrophy reduces basal metabolic rate

Which of the following is NOT a modifiable factor that affects exercise training adaptations?

Which of the following is a mechanism of delayed onset muscle soreness?

Sleep disturbances, sickness, reduction in muscle mass, excessive muscle soreness are all signs of?

Which of the following is true about detraining?