Fitness Testing and Assessment Quiz

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Question 1 of 35
1. Question
Each of the following are reasons for conducting fitness testing EXCEPT.
- To measure progress
- To establish baseline fitness levels
- To determine risk
- To compare the client’s fitness level to other members of the gym
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Question 2 of 35
2. Question
Which of the following is an example of a correct way to order fitness tests?
- Body composition, submaximal exercise test, strength tests, flexibility tests
- Body composition, flexibility tests, submaximal exercise test, strength tests
- Body composition, flexibility tests, strength tests, submaximal exercise test,
- Flexibility tests, body composition tests, strength tests, submaximal exercise test,
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Question 3 of 35
3. Question
Validity means that a fitness measure…
- Measures what it intends to measure
- Is repeatable
- Can be performed by the client
- Is performed correctly
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Question 4 of 35
4. Question
Reliability means that a fitness measure…
- Measures what it intends to measure
- Is repeatable
- Can be performed by the client
- Can be performed by the client
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Question 5 of 35
5. Question
What are the five components of fitness according to ACSM?
- Body composition, cardiovascular fitness, muscular strength, muscular endurance, flexibility
- Body composition, cardiovascular fitness, muscular strength, speed, flexibility
- cardiovascular fitness, muscular endurance, muscular strength, speed, flexibility
- Body composition, cardiovascular fitness, muscular strength, muscular power, flexibility
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Question 6 of 35
6. Question
Poor body composition is associated with which of the following conditions?
- Diabetes
- Cardiovascular disease
- Cancer
- All of the above
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Question 7 of 35
7. Question
What are some problems with BMI as a measure of body composition?
- It can misclassify those with high muscle mass
- It is difficult to obtain
- It requires a high level of training
- All of the above
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Question 8 of 35
8. Question
How is BMI calculated?
- weight (kg) divided by height (meters) squared
- weight (lb) divided by height (feet) squared
- weight (lb) divided by height (feet)
- weight (kg) divided by height (meters)
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Question 9 of 35
9. Question
If a person weight 140 pounds (63.5 kg) and is 5 feet 6 inches (1.68 meters) what is their BMI?
- 22.5
- 23.5
- 24
- 25
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Question 10 of 35
10. Question
If a person weighs 200 pounds (90.7 kg) and is 6 feet tall (1.8 meters) what is their BMI?
- 28
- 29
- 33
- 32
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Question 11 of 35
11. Question
Which of the following is the correct classification for obesity?
- BMI over 30
- BMI between 25- and 29.9
- BMI over 35
- BMI over 40
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Question 12 of 35
12. Question
Where is waist circumference measured?
- At the iliac process of the pelvis
- A the midpoint between the umbilicus and the xiphoid process
- At the widest point of the buttocks
- At the umbilicus
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Question 13 of 35
13. Question
Which of the following skinfold measures are taken diagonally?
- Chest, subscapular, and suprailiac
- Chest triceps, subscapular
- Triceps, thigh, abdomen
- Triceps, suprailic, thigh
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Question 14 of 35
14. Question
A waist circumference above _____ for men and _______ for women is considered high risk.
- 35 inches, 40 inches
- 40 inches, 35 inches
- 35 inches, 30 inches
- 38 inches, 33 inches
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Question 15 of 35
15. Question
A waist to hip ratio above _______ for men and above __________ for women is considered to be associated with increased disease risk?
- .95, .86
- 1.0, .85
- .90, .80
- 1.05, 0.9
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Question 16 of 35
16. Question
How is waist circumference superior to BMI as a measure of body composition.
- It takes into account body fat distribution
- It calculates muscle mass
- It takes into account bone size
- None of the above
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Question 17 of 35
17. Question
What is the biggest problem with using skinfold to measure body fat?
- Human error
- It is inaccurate if the client has too much muscle
- It is expensive to perform
- All of the above
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Question 18 of 35
18. Question
Which of the following influence the accuracy of a bioelectrical impedance analysis?
- Client’s hydration status
- Environmental temperature
- Bone density
- Gender
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Question 19 of 35
19. Question
What is the most accurate measure of cardiorespiratory fitness?
- VO2 max test with open circuit spirometry
- Cooper 12 minute run test
- Queens College step test
- Rockport walk test
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Question 20 of 35
20. Question
Which should avoid conducted a maximal exercise test without the supervision of a physician?
- Someone classified as moderate or high risk
- Just individuals classified as high risk
- Someone who smokes
- A young otherwise healthy person who has never exercised
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Question 21 of 35
21. Question
The Rockport walk test requires the client to?
- Walk as fast as they can for 12 minutes
- Walk 1.5 miles as fast as they can
- Walk 1 mile as fast as they can
- Walk as fast as they can for 10 minutes
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Question 22 of 35
22. Question
The Cooper run test requires the client to?
- Run as far as possible in 12 minutes
- Run a mile as fast as possible
- Run 2 miles as fast as possible
- Run as far as they can for 15 minutes
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Question 23 of 35
23. Question
If a person is 45 years old, what is their age-predicted maximal heart rate.
- 175
- 190
- 160
- 185
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Question 24 of 35
24. Question
If a person is 25 years of age, what is their age-predicted maximum heart rate.
- 195
- 180
- 175
- 200
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Question 25 of 35
25. Question
What is used to assessing exercise intensity without measuring heart rate?
- Rating of perceived exertion
- Exercise intensity scale
- Perceived intensity scaled
- Exercise exertion scale
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Question 26 of 35
26. Question
On 1-10 Rating of perceived exertion scale, the number 7 corresponds to which of the following intensities of exercise?
- Very hard
- Somewhat hard
- Very very hard
- Moderate
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Question 27 of 35
27. Question
On Borg's 6-20 rating of perceived exertion scale the number 11 corresponds to which of the following?
- Light
- Very light
- Somewhat hard
- Moderate
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Question 28 of 35
28. Question
How is muscular strength measured?
- A 1 repetition max test
- Push up test
- Sit up test
- Vertical jump
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Question 29 of 35
29. Question
What does the push-up test measure?
- Muscular endurance
- Muscular strength
- Cardiorespiratory fitness
- Speed
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Question 30 of 35
30. Question
Which of the following is a measure of muscular endurance?
- Sit up test
- 100 yard dash
- Vertical jump
- 7 repetition max
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Question 31 of 35
31. Question
Which of the following is a test of hamstring flexibility?
- The sit and reach test
- Downward dog
- Lunges
- Calf raise
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Question 32 of 35
32. Question
Where is the proper place to palpate the pulse at the carotid artery site?
- On the neck just below the jaw between the chin and the earlobe
- At the best of the neck just above the collarbone
- None of these answer is correct
- Just above the wrist on on the site where the thumb and wrist join together
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Question 33 of 35
33. Question
Which of the following is an example of a test of relative muscular endurance?
- Performing as many repetitions as possible of a bench press exercise at 80% of 1RM
- Performing as many repetitions as possible of a squat exercise with a weight of 80% of body weight
- A mile run
- A vertical jump test
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Question 34 of 35
34. Question
Which of the following correctly describes the site for taking the chest skinfold measure?
- A diagonal fold 1/3 of the distance between the nipple and armpit
- A horizontal fold 1/2 of the distance between the clavicle and top rib
- A horizontal fold 1/3 of the distance between the nipple and armpit
- A diagonal fold 1/2 of the distance between the clavicle and the top rib
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Question 35 of 35
35. Question
Where is the abdomen skinfold taken?
- Vertically or horizontally 2 cm to the right of the umbilicus
- Vertically or horizontally 6 cm to the right of the umbilicus
- Vertically or horizontally 2 cm above the umbilicus
- Vertically or horizontally 2 cm below the umbilicus
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