Nutrition for the Personal Trainer

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Question 1 of 28
1. Question
Which of the following nutrients has 9 calories per gram?
- Fat
- Protein
- Carbohydrates
- Water
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Question 2 of 28
2. Question
Which of the following nutrients is made up of amino acids?
- Fat
- Protein
- Carbohydrates
- Water
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Question 3 of 28
3. Question
Which of the following nutrients is the preferred energy source in the body?
- Protein
- Fat
- Carbohydrates
- Water
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Question 4 of 28
4. Question
Which of the following is the most abundant nutrient in the body?
- Water
- Protein
- Fat
- Carbohydrates
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Question 5 of 28
5. Question
Which of the following is true about protein?
- They are involved in enzyme production
- They are a part of muscles, hair, skin, nails, eyes, and organs
- They are a building block of antibodies in the immune system
- All of these are true
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Question 6 of 28
6. Question
Which of the following is true about amino acids?
- There are 9 essential amino acids
- There are 10 non-essential amino acids
- Plant protein sources typically provide all of the essential amino acids
- All of these choices are true
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Question 7 of 28
7. Question
Which of the following is correct about ACSM recommendations for protein consumption.
- An endurance athlete should consume 1.2-1.4 grams of protein per kilogram of body weight.
- The average person should consume 1.0-1.2 grams of protein per kilogram of body weight
- A strength athlete should consume 1.8-2.0 grams of protein per kilogram of body weight
- None of these answers are correct
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Question 8 of 28
8. Question
A 150 pound (68 kg) woman who is not an endurance or strength athlete should consume approximately how many grams of protein?
- 60 grams
- 100 grams
- 150 grams
- 25 grams
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Question 9 of 28
9. Question
Calcium loss, dehydration, and kidney dysfunction are signs of?
- Overconsumption of protein
- Overconsumption of carbohydrates
- Overconsumption of fat
- Dehydration
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Question 10 of 28
10. Question
Which of the following is NOT an important function of fat in the human body?
- Fuel source
- Essential component of the brain and nervous systems
- Building block for many hormones
- Building block for muscle tissue
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Question 11 of 28
11. Question
Which of the following reflects ACSM’s recommendations for fat consumption?
- Fat should be more than 20% of total calories
- Fat should be less than 35% of total calories
- Saturated fat consumption should be less than 10% of total calories
- All of these answers are correct
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Question 12 of 28
12. Question
Which of the following is correct about ACSM recommendations for carbohydrate consumption.
- Carbohydrates should be 50-60% of total calories
- Carbohydrates should be 40-50% of total calories
- Simple carbohydrates should be more than 20% of total energy
- None of these answers are correct
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Question 13 of 28
13. Question
Which of the following are reasons to consume small frequent meals?
- It helps to control hunger
- It helps prevent blood sugar fluctuations
- It helps with weight loss
- All of these are true
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Question 14 of 28
14. Question
Which of the following is true about rapid weight loss?
- It is easily achievable and maintained by those who are committed to reducing calories
- It often leads to losses in muscle mass and a reduction in basal metabolic rate
- Restrictive diet used to achieve rapid weight loss are good for helping to develop will power
- All of these are true
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Question 15 of 28
15. Question
One pound of fat contains how many calories?
- 3500
- 4000
- 5000
- 4500
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Question 16 of 28
16. Question
A person who achieves an energy deficit of approximately 500 calories per day for an entire week could expect to lose how much weight?
- 2 pounds
- 1 pound
- 5 pounds
- 7 pounds
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Question 17 of 28
17. Question
You have a client who is 150 pounds and 30% fat. Her goal is to get down to 20% fat. How many pounds of fat does she need to lose to get to her goal?
- 18.75 pounds
- 15 pounds
- 20 pounds
- 22.5 pounds
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Question 18 of 28
18. Question
Dehydration is defined as?
- A water loss above 2-3% of body weight
- A water loss above 5-9% of body weight
- A water loss of 1-2% of body weight
- None of these are correct
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Question 19 of 28
19. Question
All of the following are water soluble vitamins except?
- Vitamin A
- Vitamin C
- Vitamin B6
- Vitamin B12
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Question 20 of 28
20. Question
All of the following are fat soluble vitamins except?
- Vitamin C
- Vitamin A
- Vitamin D
- Vitamin E
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Question 21 of 28
21. Question
Which of the following nutrient is important for bone growth?
- Calcium
- Protein
- Vitamin A
- None of these
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Question 22 of 28
22. Question
Which of the following are important for maintaining fluid balance in the cells?
- Sodium, chloride, and potassium
- Sodium, zinc, and potassium
- Zinc, potassium, and calcium
- Iron, magnesium, and calcium
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Question 23 of 28
23. Question
Someone who does not eat animal products may be deficient in which of the following nutrients
- B12
- Iron
- Vitamin D
- All of these answers are correct
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Question 24 of 28
24. Question
Which of the following is true about caffeine?
- It stimulates the central nervous system
- It promotes the use of fat for fuel
- it can cause anxiety and restlessness
- All of the above are true
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Question 25 of 28
25. Question
Which of the following are ergogenic aids that are deemed illegal?
- Steroids
- Ephedrine
- Human growth hormone
- All of these answers are correct
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Question 26 of 28
26. Question
Which of the following represents a disordered eating behavior that is marked by an extremely thin frame and an intense fear of gaining weight?
- Anorexia nervosa
- Bulimia nervosa
- Female athlete triad
- Depression
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Question 27 of 28
27. Question
Which of the following disorders is characterized by cycles of binging and purging?
- Bulimia nervosa
- Anorexia nervosa
- Female athlete triad
- Depression
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Question 28 of 28
28. Question
What are the components of the female athlete triad?
- Disordered eating, bone loss, and absence of or irregular menstrual cycles
- Disordered eating, depression, and absence of or irregular menstrual cycles
- Disordered eating, bone loss, and depression
- Depression, bone loss, and absence of or irregular menstrual cycles
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