Principles of Exercise Training

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Question 1 of 18
1. Question
Each of the following should be considered when creating an exercise prescription EXCEPT?
- Client’s goals
- Client’s current fitness level and past exercise
- Any limitations or contraindications to exercise
- All of these are correct
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Question 2 of 18
2. Question
What does FITT stand for?
- Frequency, intensity, time, type
- Fun, innovative, time, target
- Fun, intensity, time, type
- Frequency, intensity, target, time
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Question 3 of 18
3. Question
Stretching should be done?
- Before the warm up
- Before the cool down
- After the warm up or after the cool down
- After the warm up or before the cool down
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Question 4 of 18
4. Question
Which of the following are true about a warm up?
- It should be 10-15 minutes
- Should be of moderate intensity
- Should include stretching activities
- All of the above
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Question 5 of 18
5. Question
Which of the following is true about a proper cool down.
- Should last 5-10 minutes
- Should allow for gradual recovery of heart rate
- Helps for removal of metabolic waste
- Each of these answers is correct
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Question 6 of 18
6. Question
Which of the following is correct about stretching?
- Stretching should be performed when the muscles are warm
- Stretches should be held for 60 seconds
- Stretching should be performed at least 2-3 times per week
- Each of these answer is correct
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Question 7 of 18
7. Question
Which of the following reflects ACSM's physical activity guidelines for aerobic exercise.
- Healthy individuals should engage in aerobic exercise of moderate intensity at least 5 days a week, of vigorous intensity at least 3 days a week, or a combination of moderate and vigorous intensity 3-5 days/week.
- Healthy individuals should engage in aerobic exercise of moderate intensity every day of the week, of vigorous intensity at least 5 days a week, or a combination of moderate and vigorous intensity 5-7 days/week.
- Healthy individuals should engage in aerobic exercise of moderate intensity at least 5 days a week, of vigorous intensity at least 4 days a week, or a combination of moderate and vigorous intensity 5 days/week.
- Healthy individuals should engage in aerobic exercise of moderate intensity every day of the week, of vigorous intensity at least 3 days a week, or a combination of moderate and vigorous intensity 3-5 days/week.
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Question 8 of 18
8. Question
Which of the following reflects ACSM's physical activity guidelines for resistance training, balance, and agility exercise, or calisthenics exercise training
- Resistance training, balance, and agility exercise, or calisthenics should be performed at least 2-3 days/week
- Resistance training, balance, and agility exercise, or calisthenics should be performed at least 5 days/week
- Resistance training should be performed at least 5 days a week and balance, agility, or calisthenics exercise should be performed at least 1 day/week
- Resistance training, balance, and agility exercise, or calisthenics should be performed at least 4 days/week
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Question 9 of 18
9. Question
Which of the following correctly describes the principle of specificity?
- The body will will adapt specifically to the type of training being undertaken.
- The training must be specific to a person’s body type
- An exercise prescription must be specific to the available equipment
- A specific number of exercise sessions need to be undertaken in order to produce fitness improvements
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Question 10 of 18
10. Question
The overload principle states that?
- The training stimulus must stress an individual beyond what they are accustomed to in order to produce maximal physiological adaptations.
- Muscles that are overloaded will become fatigued and not able to continue to perform the work.
- Muscles should not be overloaded for consecutive training sessions to prevent overtraining.
- Overloading the muscles can put a client at risk for injury and should be avoided.
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Question 11 of 18
11. Question
What is progression?
- A gradual increase in intensity to stimulate physiological adaptation
- Improvements in muscle strength made over time.
- The neurological adaptations that occur in response to resistance training.
- Increase in the size of a muscle.
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Question 12 of 18
12. Question
Variation in an exercise training program can help to?
- Avoid overtraining
- Overcome plateaus
- Overload the muscles
- All of these answers are correct.
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Question 13 of 18
13. Question
The law of diminished returns states that?
- The magnitude of adaptations that are achievable are reduced as a person becomes highly trained and closer to their genetic potential.
- Increasing exercise training frequency from 5 to 7 days a week will result in smaller returns.
- Physiological adaptations are reduced as more sets are completed.
- A resistance training session that lasts more than one hour will produced diminished returns.
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Question 14 of 18
14. Question
_________________ is the training stimulus and __________________ is the adaption to the training stiumulus.
- Dose, response
- Load, response
- Dose, return
- Load, return
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Question 15 of 18
15. Question
Losses in cardiorespiratory fitness can occur in as little as ___________ weeks.
- 2
- 3
- 4
- 12
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Question 16 of 18
16. Question
Which of the following correctly describes periodization?
- Strategic programmed variation in the exercise training program
- A period of rest that allows for adaptations to occur
- A period of increased intensity in a resistance training program to achieve faster results
- None of these answer are correct
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Question 17 of 18
17. Question
Which of the following describes the definition of dynamic stretching?
- Type of stretching where continuous motion is being used to increase the joint range of motion
- This type of stretch in involves a cycle of passive stretching followed by active contraction.
- This is a type of stretching where a bouncing motion is being used to increase the joint range of motion.
- Applying pressure to a small area (by rolling on it or massaging) of the muscle for 30-60 seconds
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Question 18 of 18
18. Question
Which of the following correctly described myofascial release?
- Applying pressure to a small area (by rolling on it or massaging) of the muscle for 30-60 seconds
- A cycle of passive stretching followed by active contraction.
- Type of stretching where continuous motion is being used to increase the joint range of motion
- This is a type of stretching where a bouncing motion is being used to increase the joint range of motion
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Principles of Exercise Training

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